Steve Preston’s presentation on nutrition and strength training concepts was absolutely essential for our wrestling program. He succinctly explained to our audience of coaches, athletes and parents how to best "cut weight," (if desired) while continuing to maintain and even enhance an individual’s strength.

Manheim Township Wrestling Coaching Staff Lancaster, PA

He (Steve Preston) is a great resource for Nutrition and Lifting for wrestlers.

Brandon Slay
Olympic Gold Medalist

Thank you for your information. My son is wrestling for the first time ever and this is giving me some guide lines to follow for the nutrition side of things. Thanks
and best wishes.

Rick Flores

Hey I just want to say your tips are helping me stay strong but drop weight at the same time because last year i was dropping lots of weight and i felt very dizzy during a wrestling match but i have been following your tips and its helping. I am stronger and have a lot more cardio on the team … thanks for the tips.

Kevin McCollum

The wrestlers I am helping have transformed their thinking after reading and understanding Steve’s recommendations for training and nutrition. They were previously more focused on the run, run, run program to try to lose weight, while limiting themselves nutritionally. They now understand the importance of anaerobic training and proper nutrition.

Vickie Greiner

My strength and explosiveness had increased tremendously and from September to now I have gone from 17 percent body fat to 6.2 percent body fat while sustaining energy levels on and off the mat. I’m enjoying following the nutrition plans that Steve provided me with (no more starving myself and running with sweats I could actually eat!).

Andrew Planamento